These are direct links to the individual podcast MP3 files. There are links to the original version on the NHS website and a copy maintained in the Wayback Machine at Archive.Org.
To save a podcast on a PC, right click and "Save link as..." or "Download link". On a phone or tablet, the option to save or download the link might be available if you long press on the link.
| Week 1 | NHS | Archive.Org |
| Week 2 | NHS | Archive.Org |
| Week 3 | NHS | Archive.Org |
| Week 4 | NHS | Archive.Org |
| Week 5 Run 1 | NHS | Archive.Org |
| Week 5 Run 2 | NHS | Archive.Org |
| Week 5 Run 3 | NHS | Archive.Org |
| Week 6 Run 1 | NHS | Archive.Org |
| Week 6 Run 2 | NHS | Archive.Org |
| Week 6 Run 3 | NHS | Archive.Org |
| Week 7 | NHS | Archive.Org |
| Week 8 | NHS | Archive.Org |
| Week 9 | NHS | Archive.Org |
| C25K+ Speed | NHS | Archive.Org |
| C25K+ Speed (No intro) | NHS | Archive.Org |
| C25K+ Stamina | NHS | Archive.Org |
| C25K+ Stamina (No intro) | NHS | Archive.Org |
| C25K+ Stepping stone | NHS | Archive.Org |
| C25K+ Stepping stone (No intro) | NHS | Archive.Org |
No files of these podcasts are stored here. These are just links to the podcast download sites.
Hand-edited HTML